Your mouth reflects your overall nutritional health. Whatever we eat, it has an effect on teeth. So one must be aware of good foods and bad foods for teeth to keep them strong for a longer period of time. Everybody is aware of that a balanced, nutrient diet is important to healthy living. however did you recognize that uptake patterns and food selections play a vital role in preventing tooth decay and gum illness. Every individual's nutrition and calorie wants rely upon their age, gender, level of physical activity and different health factors. So let's find out a diet which one should include in their routine to have a happy and healthy teeth forever:
Fruits and vegetables: Combination of both fruits and vegetables is a must in your diet which are intact with loads of minerals and vitamins. Green leafy vegetables are high in calcium which in turn helps in forming teeth's enamel.
Dairy products: Dairy products like milk , cheese , yogurt are rich in calcium and as we all know calcium strengthens the teeth and produces more saliva production in mouth and hence promotes oral health.
Grains: Try to indulge in whole grains foods such as oats, brown rice and whole wheat bread which gives our teeth the support system in the form of proteins and vitamins they have.
Proteins : If you are a non vegetarian, lean proteins makes good food choice when it comes to overall health. fish, eggs for non vegetarians and beans, peas and pulses for vegetarian are the best options for the intake of proteins.
Some Foods that damages your teeth includes candies, chocolates, beverages with high soda content, chilled water and alcohol. Delete such foods and beverages from your diet and you will be able to flaunt your smile and beautiful & healthy teeth for the rest of your life.